How Cheese Can Prevent Cavities to Your Teeth

Cheese lovers you’re in luck! Did you know eating cheese can prevent cavities to your teeth? How?

Dairy products are vital for your overall health, in particular, your bone health. Dairy products contain calcium and phosphorus which strengthen your bones. According to research, eating cheese can rapidly increase the pH levels in your mouth. The lower your pH levels are, the higher your risk for tooth erosion, a process that wears away your tooth enamel. This means, the higher your pH level is above 5.5, the less likely you are to develop cavities.